Amr Elsheikh, better known online as @amrphysique, is a personal trainer and fitness creator based in New York City who posts workouts, physique updates, and the occasional thirst trap to an audience of more than 300,000 people across Instagram and TikTok alone. That number should tell you everything: the man knows exactly what he is doing.

If you have spent any time scrolling this year, you have probably stopped on one of his videos, told yourself it was for the workout tips, and kept watching for reasons you did not examine too closely. Welcome to the club. Membership is free and the view is excellent.

Who is Amr Elsheikh?

Amr is a handsome New Yorker with a job that explains a lot. As a certified personal trainer, he trains clients in person around the city and coaches people online from anywhere with an internet connection, which technically includes your couch.

His feed mixes quick workouts with honest nutrition talk and the occasional mirror check-in that makes the rest of us question our life choices. In other words, he is exactly the kind of hunk you would expect to find in the Hot Men Catalog, and we are delighted to finally add him.

He keeps the private stuff private, which only makes him more interesting. His own media kit says he is 29 with a background in sports science and nutrition, and honestly we would have guessed younger. What matters here is simple: he is based in NYC, he is very good at his job, and he is very easy on the eyes.

Why you keep stopping to watch

There is a next-door quality to Amr that explains the appeal better than any gym stat. He looks like the cute guy from your building, if your building’s cute guy had spent half his life in the gym. The evidence is all over his feed: arms that clearly earn their keep, abs that refuse to hide, and the easy confidence of someone who has looked in the mirror and liked what he saw.

The numbers explain the rest. He has more than 210,000 followers on Instagram and an archive of over 3,400 posts proving he actually shows up. On TikTok he is closing in on 103,000 followers with 1.3 million likes, which is what happens when your morning physique check-in becomes appointment viewing. Across platforms his reach clears 300,000 people and his videos average views in the tens of thousands. Those are not vanity numbers. People are watching him on purpose, and we are not going to pretend we only come for the form tips.

The trick is that the fitness content is actually solid, so you can tell yourself the whole thing is educational. He mixes real training advice with the lighter stuff and makes it look effortless, which is a skill of its own. By the time you reach the occasional shirtless update, you have forgotten you were supposed to be taking notes.

Yes, you can actually train with him

Here is what separates Amr from half the gym accounts on your feed: he is a working professional, not just a pretty page. You can book him for sessions in New York or sign up for online coaching no matter where you live. His bio points you to the DMs or amrphysique@hotmail.com, his Threads account promises a free consultation and trial session for new clients, and if you are allergic to new apps, there is a Facebook page too. That is either very generous or very confident. Probably both.

For longer sessions he keeps a YouTube channel where the workouts get room to breathe.

He also joins a roster of fitness coaches we have already swooned over in these archives, from Joel Bushby to Adam Wolfe, and he fits right in. The formula is simple: take a handsome guy who knows his craft, add a phone, and let nature handle the rest.

Quick facts about Amr Elsheikh

  • Name: Amr Elsheikh
  • Handle: @amrphysique on Instagram, TikTok, YouTube and Threads
  • Home base: New York City
  • Job: certified personal trainer, in person and online
  • Instagram: more than 210,000 followers
  • TikTok: more than 100,000 followers and 1.3 million likes
  • Total reach: over 300,000 followers across his main platforms
  • Booking: DM him or email amrphysique@hotmail.com

Where to find Amr

Everything from this post, gathered in one place:

If you want to train with Amr Elsheikh himself, the DMs are open and amrphysique@hotmail.com works for booking. And if you only came for the pictures, no judgment here. That is what we are here for too.